BREATH OF HEART - the deep dive

Nurturing & Awakening The Mystical Heart

Breath of Heart

A 4-Hour Breathwork Journey into the Sacred Heart

Breath of Heart is a four-hour immersive workshop devoted to the heart as a place of presence, inner strength, connection and spiritual remembrance.

Across many mystical and contemplative traditions — including Sufism, Christianity, Hinduism and Buddhism — the heart is understood as far more than a physical organ. It is seen as an inner sanctuary, a gateway to deeper consciousness and a place where the human and the divine can meet.

This workshop is inspired by Coco’s spiritual breathing practice, her time in India and a profound transmission connected to Babaji, enriched by her ongoing studies in breathwork, nervous-system regulation and the teachings of Dan Brulé.

We begin with time to arrive, ground and connect in an opening circle. Through guided reflection and embodied exploration, we look at the walls we may have built around the heart — often as intelligent forms of protection — and gently inquire into what we are ready to soften, release or open.

From this place, you will be invited to find a personal intention for the journey.

The central practice is the Breath of Heart Journey: a guided, heart-focused breathwork experience combining coherence breathing, energetic and spiritual breathing practices, and a gentle form of connected breathing. Through the rhythm of the breath, you are invited to move beyond the noise of the mind and enter the deeper space of the heart.

This is not about forcing the heart open. It is about creating the conditions in which trust, softness and inner connection can return naturally.

After the journey, there will be spacious time for integration, rest and a nourishing snack break. We will close with reflection, sharing and a simple heart-breathing practice that you can take home and continue in everyday life.

The workshop includes

• Arrival and opening circle
• Understanding protective heart walls
• Intention setting and inner alignment
• Guided Breath of Heart Journey
• Integration and snack break
• Closing circle and personal reflection
• A practical breathing tool to take home

This workshop may support you in calming your nervous system, softening emotional tension, reconnecting with your inner source and experiencing the heart as a place of clarity, compassion and grounded strength.

No previous breathwork experience is required.

Come as you are.
Breathe into the heart.
Listen inwardly.
And remember the connection that has always been within you.